Petite Carrot
Pinto bean sprout
cooked
raw
Calories
62 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
21.7 mg
Vitamin D
0 IU
Vitamin K
2.4 µg
Vitamin E
0.1 mg
Choline
21.9 mg
Folate
118 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
3.2 mg
Vitamin A
0 RAE
Minerals
Calcium
43 mg
Copper
0.3 mg
Iron
2 mg
Magnesium
53 mg
Manganese
0.4 mg
Phosphorus
94 mg
Potassium
307 mg
Selenium
0.6 µg
Sodium
153 mg
Zinc
0.5 mg
Proteins
5.3 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
11.6 g
Fiber
1.5 g
Starch
9 g
Sugars
1.1 g
Fats
0.9 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Omega 3
0.3 g
Omega 6
0.2 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
81 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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