Petite Carrot
Pheasant
Meat with skin
raw
Calories
181 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.7 mg
Vitamin B12
0.8 µg
Vitamin C
5.3 mg
Vitamin D
12.6 IU
Vitamin K
2.8 µg
Vitamin E
0.3 mg
Choline
79 mg
Folate
6 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
11.5 mg
Vitamin A
53 RAE
Minerals
Calcium
12 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
214 mg
Potassium
243 mg
Selenium
15.7 µg
Sodium
40 mg
Zinc
1 mg
Proteins
22.7 g
Histidine
0.9 g
Isoleucine
1.2 g
Leucine
1.9 g
Lysine
2 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
9.3 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
1.2 g
Omega 3
0.1 g
Omega 6
0.8 g
Saturated Fats
3 g
Trans Fats
0.1 g
Others
Water
68 g
Cholesterol
71 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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