Petite Carrot
Pecan nut
dried
cooked
Calories
691 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
1.1 mg
Vitamin D
0 IU
Vitamin K
3.5 µg
Vitamin E
1.4 mg
Choline
40.5 mg
Folate
22 µg
Riboflavin
0.1 mg
Thiamin
0.7 mg
Niacin
2.7 mg
Vitamin A
3 RAE
Minerals
Calcium
70 mg
Copper
1.2 mg
Iron
2.5 mg
Magnesium
121 mg
Manganese
4.5 mg
Phosphorus
277 mg
Potassium
410 mg
Selenium
3.8 µg
Sodium
0 mg
Zinc
4.5 mg
Proteins
9.2 g
Histidine
0.3 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0.3 g
Methionine
0.2 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
14 g
Fiber
9.6 g
Starch
0.5 g
Sugars
4 g
Fats
72 g
Monounsaturated Fats
40.8 g
Polyunsaturated Fats
21.6 g
Omega 3
1 g
Omega 6
20.6 g
Saturated Fats
6.2 g
Trans Fats
0 g
Others
Water
3.5 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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