Petite Carrot
Peanut
cooked
raw
Calories
587 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
4.9 mg
Choline
65 mg
Folate
97 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
18.2 mg
Vitamin A
0 RAE
Minerals
Calcium
58 mg
Copper
0.4 mg
Iron
1.6 mg
Magnesium
178 mg
Manganese
1.8 mg
Phosphorus
363 mg
Potassium
634 mg
Selenium
9.3 µg
Sodium
6 mg
Zinc
2.8 mg
Proteins
24.4 g
Histidine
0.6 g
Isoleucine
0.8 g
Leucine
1.5 g
Lysine
0.9 g
Methionine
0.3 g
Phenylalanine
1.2 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
21.3 g
Fiber
8.4 g
Starch
8 g
Sugars
4.9 g
Fats
49.7 g
Monounsaturated Fats
26.2 g
Polyunsaturated Fats
9.8 g
Omega 3
0 g
Omega 6
9.7 g
Saturated Fats
7.7 g
Trans Fats
0 g
Others
Water
1.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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