Petite Carrot
Pea sprout
cooked
raw
Calories
124 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
10.4 mg
Vitamin D
0 IU
Vitamin K
28 µg
Vitamin E
0.3 mg
Choline
29.9 mg
Folate
144 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
4.7 mg
Vitamin A
7.2 RAE
Minerals
Calcium
36 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
56 mg
Manganese
0.4 mg
Phosphorus
165 mg
Potassium
381 mg
Selenium
0.6 µg
Sodium
20 mg
Zinc
1.1 mg
Proteins
8.8 g
Histidine
0.2 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.2 g
Carbohydrates
27.1 g
Fiber
1.5 g
Starch
20.5 g
Sugars
5.1 g
Fats
0.7 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Omega 3
0.1 g
Omega 6
0.2 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
62 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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