Petite Carrot
Parsnip
cooked
raw
Calories
71 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
13 mg
Vitamin D
0 IU
Vitamin K
1 µg
Vitamin E
1 mg
Choline
27 mg
Folate
58 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1 mg
Vitamin A
0 RAE
Minerals
Calcium
37 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
29 mg
Manganese
0.3 mg
Phosphorus
69 mg
Potassium
367 mg
Selenium
1.7 µg
Sodium
10 mg
Zinc
0.3 mg
Proteins
1.3 g
Histidine
0 g
Isoleucine
0 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
17 g
Fiber
3.2 g
Starch
9 g
Sugars
4.8 g
Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
80 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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