Petite Carrot
Parsley
raw
dried
Calories
36 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
133 mg
Vitamin D
0 IU
Vitamin K
1 640 µg
Vitamin E
0.8 mg
Choline
12.8 mg
Folate
152 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.1 mg
Vitamin A
421 RAE
Minerals
Calcium
138 mg
Copper
0.1 mg
Iron
6.2 mg
Magnesium
50 mg
Manganese
0.2 mg
Phosphorus
58 mg
Potassium
554 mg
Selenium
0.1 µg
Sodium
56 mg
Zinc
1.1 mg
Proteins
3 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
6.3 g
Fiber
3.3 g
Starch
2.2 g
Sugars
0.9 g
Fats
0.8 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
88 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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