Petite Carrot
Oyster
cooked
canned
raw
Calories
51 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
8.8 µg
Vitamin C
0 mg
Vitamin D
1 IU
Vitamin K
1 µg
Vitamin E
0.9 mg
Choline
65 mg
Folate
7 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
2.1 mg
Vitamin A
13 RAE
Minerals
Calcium
59 mg
Copper
2.9 mg
Iron
4.6 mg
Magnesium
18 mg
Manganese
0.3 mg
Phosphorus
97 mg
Potassium
156 mg
Selenium
19.7 µg
Sodium
85 mg
Zinc
39.3 mg
Proteins
5.7 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
2.7 g
Fiber
0 g
Starch
0.5 g
Sugars
0.6 g
Fats
1.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.8 g
Omega 3
0.7 g
Omega 6
0.1 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
89 g
Cholesterol
40 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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