Petite Carrot
Oregano
ground
Calories
265 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
1 mg
Vitamin B12
0 µg
Vitamin C
2.3 mg
Vitamin D
0 IU
Vitamin K
622 µg
Vitamin E
18.3 mg
Choline
32.3 mg
Folate
237 µg
Riboflavin
0.5 mg
Thiamin
0.2 mg
Niacin
8 mg
Vitamin A
85 RAE
Minerals
Calcium
1 597 mg
Copper
0.6 mg
Iron
36.8 mg
Magnesium
270 mg
Manganese
5 mg
Phosphorus
148 mg
Potassium
1 260 mg
Selenium
4.5 µg
Sodium
25 mg
Zinc
2.7 mg
Proteins
9.4 g
Histidine
0.1 g
Isoleucine
0.4 g
Leucine
0.8 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.2 g
Valine
0.6 g
Carbohydrates
69 g
Fiber
42.5 g
Starch
22.3 g
Sugars
4.1 g
Fats
4.3 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.7 g
Omega 3
0.6 g
Omega 6
1.1 g
Saturated Fats
1.6 g
Trans Fats
0 g
Others
Water
9.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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