Petite Carrot
Onion
cooked
canned
frozen
raw
ground
Calories
40 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
7.4 mg
Vitamin D
0 IU
Vitamin K
0.4 µg
Vitamin E
0 mg
Choline
60 mg
Folate
19 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.3 mg
Vitamin A
0.1 RAE
Minerals
Calcium
23 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
10 mg
Manganese
0.1 mg
Phosphorus
29 mg
Potassium
146 mg
Selenium
0.5 µg
Sodium
4 mg
Zinc
0.2 mg
Proteins
1.1 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
9.3 g
Fiber
1.7 g
Starch
3.4 g
Sugars
4.3 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
89 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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