Petite Carrot
Okra
cooked
frozen
raw
Calories
33 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
23 mg
Vitamin D
0 IU
Vitamin K
31.3 µg
Vitamin E
0.3 mg
Choline
12.3 mg
Folate
60 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
1.3 mg
Vitamin A
36 RAE
Minerals
Calcium
82 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
57 mg
Manganese
0.8 mg
Phosphorus
61 mg
Potassium
299 mg
Selenium
0.7 µg
Sodium
7 mg
Zinc
0.6 mg
Proteins
1.9 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
7.5 g
Fiber
3.2 g
Starch
2.8 g
Sugars
1.5 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
90 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
