Petite Carrot
Oat
Whole grains
Calories
389 kcal
Vitamins
Vitamin B5
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
2.7 µg
Vitamin E
0.5 mg
Choline
27.6 mg
Folate
56 µg
Riboflavin
0.1 mg
Thiamin
0.8 mg
Niacin
4.9 mg
Vitamin A
0 RAE
Minerals
Calcium
54 mg
Copper
0.6 mg
Iron
4.7 mg
Magnesium
177 mg
Manganese
4.9 mg
Phosphorus
523 mg
Potassium
429 mg
Selenium
39.1 µg
Sodium
2 mg
Zinc
4 mg
Proteins
16.9 g
Histidine
0.4 g
Isoleucine
0.7 g
Leucine
1.3 g
Lysine
0.7 g
Methionine
0.3 g
Phenylalanine
0.9 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
66 g
Fiber
10.6 g
Starch
54 g
Sugars
1.3 g
Fats
6.9 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
2.5 g
Omega 3
0.1 g
Omega 6
1.9 g
Saturated Fats
1.2 g
Trans Fats
0 g
Others
Water
8.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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