Petite Carrot
Nutmeg
ground
Calories
525 kcal
Vitamins
Vitamin B5
1.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
3 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0 mg
Choline
8.8 mg
Folate
76 µg
Riboflavin
0.1 mg
Thiamin
0.3 mg
Niacin
2.4 mg
Vitamin A
5 RAE
Minerals
Calcium
184 mg
Copper
1 mg
Iron
3 mg
Magnesium
183 mg
Manganese
2.9 mg
Phosphorus
213 mg
Potassium
350 mg
Selenium
1.6 µg
Sodium
16 mg
Zinc
2.2 mg
Proteins
5.8 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.4 g
Lysine
0 g
Methionine
0.4 g
Phenylalanine
0.5 g
Threonine
0 g
Tryptophan
0.3 g
Valine
0.4 g
Carbohydrates
49.3 g
Fiber
20.8 g
Starch
25.5 g
Sugars
3 g
Fats
36.3 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
0.4 g
Omega 3
0 g
Omega 6
0.4 g
Saturated Fats
25.9 g
Trans Fats
0 g
Others
Water
6.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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