Petite Carrot
Navy bean sprout
cooked
raw
Calories
67 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
18.8 mg
Vitamin D
0 IU
Vitamin K
2 µg
Vitamin E
0.2 mg
Choline
27.2 mg
Folate
132 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
2.3 mg
Vitamin A
0 RAE
Minerals
Calcium
15 mg
Copper
0.4 mg
Iron
1.9 mg
Magnesium
101 mg
Manganese
0.4 mg
Phosphorus
100 mg
Potassium
307 mg
Selenium
0.6 µg
Sodium
13 mg
Zinc
0.9 mg
Proteins
6.2 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
13.1 g
Fiber
1.5 g
Starch
10.1 g
Sugars
1.4 g
Fats
0.7 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Omega 3
0.3 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
79 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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