Petite Carrot
Mustard seed
Calories
508 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
7.1 mg
Vitamin D
0 IU
Vitamin K
5.4 µg
Vitamin E
5.1 mg
Choline
123 mg
Folate
162 µg
Riboflavin
0.3 mg
Thiamin
0.8 mg
Niacin
9 mg
Vitamin A
2 RAE
Minerals
Calcium
266 mg
Copper
0.6 mg
Iron
9.2 mg
Magnesium
370 mg
Manganese
2.4 mg
Phosphorus
828 mg
Potassium
738 mg
Selenium
208 µg
Sodium
13 mg
Zinc
6.1 mg
Proteins
27.7 g
Histidine
0.9 g
Isoleucine
1.2 g
Leucine
2.1 g
Lysine
1.8 g
Methionine
0.5 g
Phenylalanine
1.2 g
Threonine
0.8 g
Tryptophan
0.3 g
Valine
1.5 g
Carbohydrates
28.1 g
Fiber
12.2 g
Starch
9.1 g
Sugars
6.8 g
Fats
36.2 g
Monounsaturated Fats
22.5 g
Polyunsaturated Fats
10.1 g
Omega 3
3.8 g
Omega 6
5.9 g
Saturated Fats
2 g
Trans Fats
0 g
Others
Water
5.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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