Petite Carrot
Mung bean
cooked
raw
Calories
105 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
1 mg
Vitamin D
0 IU
Vitamin K
2.7 µg
Vitamin E
0.2 mg
Choline
29.4 mg
Folate
159 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
1.8 mg
Vitamin A
1.2 RAE
Minerals
Calcium
27 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
48 mg
Manganese
0.3 mg
Phosphorus
99 mg
Potassium
266 mg
Selenium
2.5 µg
Sodium
2 mg
Zinc
0.8 mg
Proteins
7 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.5 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
19.2 g
Fiber
7.6 g
Starch
9.3 g
Sugars
2 g
Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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