Petite Carrot
Mullet
cooked
raw
Calories
150 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.5 mg
Vitamin B12
0.3 µg
Vitamin C
1.2 mg
Vitamin D
77 IU
Vitamin K
0.1 µg
Vitamin E
1.3 mg
Choline
86 mg
Folate
10 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
10.9 mg
Vitamin A
42.1 RAE
Minerals
Calcium
31 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
244 mg
Potassium
458 mg
Selenium
46.8 µg
Sodium
71 mg
Zinc
0.9 mg
Proteins
24.8 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
4.9 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.9 g
Omega 3
0.7 g
Omega 6
0.2 g
Saturated Fats
1.4 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
63 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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