Petite Carrot
Lupin
cooked
raw
Calories
119 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
1.1 mg
Vitamin D
0 IU
Vitamin K
6.1 µg
Vitamin E
0.2 mg
Choline
35.5 mg
Folate
59 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.6 mg
Vitamin A
0.3 RAE
Minerals
Calcium
51 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
54 mg
Manganese
0.7 mg
Phosphorus
128 mg
Potassium
245 mg
Selenium
2.6 µg
Sodium
4 mg
Zinc
1.4 mg
Proteins
15.7 g
Histidine
0.4 g
Isoleucine
0.7 g
Leucine
1.2 g
Lysine
0.8 g
Methionine
0.1 g
Phenylalanine
0.6 g
Threonine
0.6 g
Tryptophan
0.1 g
Valine
0.7 g
Carbohydrates
9.9 g
Fiber
2.8 g
Starch
5.2 g
Sugars
1.4 g
Fats
2.9 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.7 g
Omega 3
0.2 g
Omega 6
0.5 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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