Petite Carrot
Lotus seed
dried
raw
Calories
89 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
6.7 µg
Vitamin E
0.1 mg
Choline
8.4 mg
Folate
28 µg
Riboflavin
0 mg
Thiamin
0.2 mg
Niacin
1.4 mg
Vitamin A
1 RAE
Minerals
Calcium
44 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
56 mg
Manganese
0.6 mg
Phosphorus
168 mg
Potassium
367 mg
Selenium
40.2 µg
Sodium
1 mg
Zinc
0.3 mg
Proteins
4.7 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
17.3 g
Fiber
2 g
Starch
12.5 g
Sugars
2.8 g
Fats
0.5 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Omega 3
0 g
Omega 6
0.3 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
77 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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