Petite Carrot
Lotus root
cooked
raw
Calories
66 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
27.4 mg
Vitamin D
0 IU
Vitamin K
0.1 µg
Vitamin E
0 mg
Choline
25.4 mg
Folate
8 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.5 mg
Vitamin A
0 RAE
Minerals
Calcium
26 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
78 mg
Potassium
363 mg
Selenium
0.6 µg
Sodium
45 mg
Zinc
0.3 mg
Proteins
1.6 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
16 g
Fiber
3.1 g
Starch
12.4 g
Sugars
0.5 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
81 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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