Petite Carrot
Lobster
cooked
raw
Calories
89 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.1 mg
Vitamin B12
1.4 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
1 mg
Choline
81 mg
Folate
9 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
6 mg
Vitamin A
1 RAE
Minerals
Calcium
96 mg
Copper
1.6 mg
Iron
0.3 mg
Magnesium
43 mg
Manganese
0.1 mg
Phosphorus
185 mg
Potassium
230 mg
Selenium
73 µg
Sodium
486 mg
Zinc
4.1 mg
Proteins
19 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
1.4 g
Methionine
0.5 g
Phenylalanine
0.8 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
0.9 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Omega 3
0.2 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
78 g
Cholesterol
146 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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