Petite Carrot
Lentil sprout
raw
cooked
Calories
106 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
16.5 mg
Vitamin D
0 IU
Vitamin K
48 µg
Vitamin E
0.7 mg
Choline
22.7 mg
Folate
100 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.8 mg
Vitamin A
2.2 RAE
Minerals
Calcium
25 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
37 mg
Manganese
0.5 mg
Phosphorus
173 mg
Potassium
322 mg
Selenium
0.6 µg
Sodium
11 mg
Zinc
1.5 mg
Proteins
9 g
Histidine
0.3 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0.7 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
22.1 g
Fiber
1.5 g
Starch
17.2 g
Sugars
3.4 g
Fats
0.6 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
67 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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