Petite Carrot
Kiwi
raw
Calories
61 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
93 mg
Vitamin D
0 IU
Vitamin K
40.3 µg
Vitamin E
1.5 mg
Choline
7.8 mg
Folate
25 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.6 mg
Vitamin A
4.3 RAE
Minerals
Calcium
34 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
17 mg
Manganese
0.1 mg
Phosphorus
34 mg
Potassium
312 mg
Selenium
0.2 µg
Sodium
3 mg
Zinc
0.1 mg
Proteins
1.1 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
14.7 g
Fiber
3 g
Starch
2.6 g
Sugars
9 g
Fats
0.5 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.3 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
83 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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