Petite Carrot
Kale
cooked
frozen
raw
Calories
28 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
41 mg
Vitamin D
0 IU
Vitamin K
817 µg
Vitamin E
0.9 mg
Choline
0.4 mg
Folate
13 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
0.9 mg
Vitamin A
681 RAE
Minerals
Calcium
72 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
28 mg
Potassium
228 mg
Selenium
0.9 µg
Sodium
23 mg
Zinc
0.2 mg
Proteins
1.9 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
5.6 g
Fiber
2 g
Starch
1.4 g
Sugars
1.3 g
Fats
0.4 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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