Petite Carrot
Halibut
Atlantic or pacific
cooked
raw
Calories
111 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin B12
1.3 µg
Vitamin C
0 mg
Vitamin D
192 IU
Vitamin K
0 µg
Vitamin E
0.7 mg
Choline
75 mg
Folate
14 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
12.6 mg
Vitamin A
54 RAE
Minerals
Calcium
9 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
287 mg
Potassium
528 mg
Selenium
55 µg
Sodium
82 mg
Zinc
0.4 mg
Proteins
24.4 g
Histidine
0.7 g
Isoleucine
1.2 g
Leucine
2.1 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.8 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.9 g
Omega 3
0.7 g
Omega 6
0.2 g
Saturated Fats
0.4 g
Trans Fats
0 g
Others
Water
76 g
Cholesterol
60 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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