Petite Carrot
Guinea fowl
Meat with skin
raw
Calories
158 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin B12
0.3 µg
Vitamin C
1.3 mg
Vitamin D
5.4 IU
Vitamin K
2.4 µg
Vitamin E
0.3 mg
Choline
66 mg
Folate
5 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
12 mg
Vitamin A
28 RAE
Minerals
Calcium
11 mg
Copper
0 mg
Iron
0.8 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
153 mg
Potassium
193 mg
Selenium
16.3 µg
Sodium
67 mg
Zinc
1.1 mg
Proteins
23.4 g
Histidine
0.7 g
Isoleucine
1.2 g
Leucine
1.7 g
Lysine
1.9 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
6.5 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
1.4 g
Omega 3
0.1 g
Omega 6
1.3 g
Saturated Fats
1.8 g
Trans Fats
0.1 g
Others
Water
69 g
Cholesterol
74 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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