Petite Carrot
Goose egg
Whole
raw
Calories
185 kcal
Vitamins
Vitamin B5
1.8 mg
Vitamin B6
0.2 mg
Vitamin B12
5.1 µg
Vitamin C
0 mg
Vitamin D
66 IU
Vitamin K
0.4 µg
Vitamin E
1.3 mg
Choline
263 mg
Folate
76 µg
Riboflavin
0.4 mg
Thiamin
0.1 mg
Niacin
4.9 mg
Vitamin A
187 RAE
Minerals
Calcium
60 mg
Copper
0.1 mg
Iron
3.6 mg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
208 mg
Potassium
210 mg
Selenium
36.9 µg
Sodium
138 mg
Zinc
1.3 mg
Proteins
14.1 g
Histidine
0.3 g
Isoleucine
0.6 g
Leucine
1.2 g
Lysine
1 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
0.8 g
Tryptophan
0.3 g
Valine
1 g
Carbohydrates
1.4 g
Fiber
0 g
Starch
0 g
Sugars
0.9 g
Fats
13.3 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
1.7 g
Omega 3
0.5 g
Omega 6
1.1 g
Saturated Fats
3.6 g
Trans Fats
0.3 g
Others
Water
70 g
Cholesterol
852 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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