Petite Carrot
Goat
raw
cooked
Calories
143 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
0 mg
Vitamin B12
1.2 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.2 µg
Vitamin E
0.3 mg
Choline
106 mg
Folate
5 µg
Riboflavin
0.6 mg
Thiamin
0.1 mg
Niacin
10.7 mg
Vitamin A
0 RAE
Minerals
Calcium
17 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
201 mg
Potassium
405 mg
Selenium
11.8 µg
Sodium
86 mg
Zinc
5.3 mg
Proteins
27.1 g
Histidine
0.6 g
Isoleucine
1.4 g
Leucine
2.3 g
Lysine
2 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1.3 g
Tryptophan
0.4 g
Valine
1.5 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
3 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.2 g
Saturated Fats
0.9 g
Trans Fats
0.4 g
Others
Water
68 g
Cholesterol
75 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
