Petite Carrot
Flatfish (sole)
cooked
raw
Calories
86 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
1.3 µg
Vitamin C
0 mg
Vitamin D
59 IU
Vitamin K
0.1 µg
Vitamin E
0.8 mg
Choline
80 mg
Folate
6 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
4.6 mg
Vitamin A
12 RAE
Minerals
Calcium
25 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
309 mg
Potassium
197 mg
Selenium
32.6 µg
Sodium
363 mg
Zinc
0.4 mg
Proteins
16.2 g
Histidine
0.4 g
Isoleucine
0.8 g
Leucine
1.3 g
Lysine
1.6 g
Methionine
0.6 g
Phenylalanine
0.6 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
0.8 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
2.4 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.6 g
Omega 3
0.5 g
Omega 6
0.1 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
81 g
Cholesterol
56 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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