Petite Carrot
Eel
cooked
raw
Calories
236 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
2.9 µg
Vitamin C
1.8 mg
Vitamin D
932 IU
Vitamin K
0 µg
Vitamin E
5.1 mg
Choline
82 mg
Folate
17 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
8.9 mg
Vitamin A
1 137 RAE
Minerals
Calcium
26 mg
Copper
0 mg
Iron
0.6 mg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
277 mg
Potassium
349 mg
Selenium
8.3 µg
Sodium
65 mg
Zinc
2.1 mg
Proteins
23.7 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
1.9 g
Lysine
2.2 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
15 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
1.2 g
Omega 3
0.8 g
Omega 6
0.4 g
Saturated Fats
3 g
Trans Fats
0 g
Others
Water
59 g
Cholesterol
161 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
