Petite Carrot
Duck egg
Whole
raw
Calories
186 kcal
Vitamins
Vitamin B5
1.9 mg
Vitamin B6
0.3 mg
Vitamin B12
5.4 µg
Vitamin C
0 mg
Vitamin D
69 IU
Vitamin K
0.4 µg
Vitamin E
1.3 mg
Choline
263 mg
Folate
80 µg
Riboflavin
0.4 mg
Thiamin
0.2 mg
Niacin
4.5 mg
Vitamin A
194 RAE
Minerals
Calcium
64 mg
Copper
0.1 mg
Iron
3.9 mg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
220 mg
Potassium
222 mg
Selenium
36.4 µg
Sodium
146 mg
Zinc
1.4 mg
Proteins
13 g
Histidine
0.3 g
Isoleucine
0.6 g
Leucine
1.1 g
Lysine
1 g
Methionine
0.6 g
Phenylalanine
0.8 g
Threonine
0.7 g
Tryptophan
0.3 g
Valine
0.9 g
Carbohydrates
1.5 g
Fiber
0 g
Starch
0 g
Sugars
0.9 g
Fats
13.8 g
Monounsaturated Fats
6.5 g
Polyunsaturated Fats
1.2 g
Omega 3
0.1 g
Omega 6
1.1 g
Saturated Fats
3.7 g
Trans Fats
0.3 g
Others
Water
71 g
Cholesterol
884 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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