Petite Carrot
Duck
Whole
raw
cooked
Calories
337 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.3 µg
Vitamin C
0 mg
Vitamin D
3 IU
Vitamin K
5.1 µg
Vitamin E
0.7 mg
Choline
50 mg
Folate
6 µg
Riboflavin
0.3 mg
Thiamin
0.2 mg
Niacin
8.7 mg
Vitamin A
63 RAE
Minerals
Calcium
11 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
156 mg
Potassium
204 mg
Selenium
20 µg
Sodium
59 mg
Zinc
1.9 mg
Proteins
19.2 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.5 g
Methionine
0.5 g
Phenylalanine
0.8 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
28.4 g
Monounsaturated Fats
12.9 g
Polyunsaturated Fats
3.7 g
Omega 3
0.3 g
Omega 6
3.4 g
Saturated Fats
9.7 g
Trans Fats
0.3 g
Others
Water
52 g
Cholesterol
84 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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