Petite Carrot
Drumstick
Leave
cooked
raw
Calories
60 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.9 mg
Vitamin B12
0 µg
Vitamin C
31 mg
Vitamin D
0 IU
Vitamin K
108 µg
Vitamin E
0.1 mg
Choline
21 mg
Folate
23 µg
Riboflavin
0.5 mg
Thiamin
0.2 mg
Niacin
3.3 mg
Vitamin A
351 RAE
Minerals
Calcium
151 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
151 mg
Manganese
0.9 mg
Phosphorus
67 mg
Potassium
344 mg
Selenium
0.9 µg
Sodium
9 mg
Zinc
0.5 mg
Proteins
5.3 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
11.2 g
Fiber
2 g
Starch
8.2 g
Sugars
1 g
Fats
0.9 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
82 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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