Petite Carrot
Date
dried
Calories
282 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
0.4 mg
Vitamin D
0 IU
Vitamin K
2.7 µg
Vitamin E
0.1 mg
Choline
6.3 mg
Folate
19 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.5 mg
Vitamin A
0.5 RAE
Minerals
Calcium
39 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
43 mg
Manganese
0.3 mg
Phosphorus
62 mg
Potassium
656 mg
Selenium
3 µg
Sodium
2 mg
Zinc
0.3 mg
Proteins
2.5 g
Histidine
0 g
Isoleucine
0 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
75 g
Fiber
8 g
Starch
3.1 g
Sugars
63 g
Fats
0.4 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
20.5 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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