Petite Carrot
Croaker
raw
Calories
104 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin B12
2.5 µg
Vitamin C
0 mg
Vitamin D
27 IU
Vitamin K
0.1 µg
Vitamin E
1.3 mg
Choline
67 mg
Folate
15 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
7.5 mg
Vitamin A
12 RAE
Minerals
Calcium
15 mg
Copper
0 mg
Iron
0.4 mg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
210 mg
Potassium
345 mg
Selenium
36.5 µg
Sodium
56 mg
Zinc
0.4 mg
Proteins
17.8 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
1.6 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
3.2 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.5 g
Omega 3
0.3 g
Omega 6
0.1 g
Saturated Fats
1.1 g
Trans Fats
0 g
Others
Water
78 g
Cholesterol
61 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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