Petite Carrot
Crayfish
cooked
raw
Calories
82 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
2.2 µg
Vitamin C
0.9 mg
Vitamin D
0 IU
Vitamin K
0.1 µg
Vitamin E
1.5 mg
Choline
81 mg
Folate
44 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
6.2 mg
Vitamin A
15 RAE
Minerals
Calcium
60 mg
Copper
0.7 mg
Iron
0.8 mg
Magnesium
33 mg
Manganese
0.5 mg
Phosphorus
270 mg
Potassium
296 mg
Selenium
36.7 µg
Sodium
94 mg
Zinc
1.8 mg
Proteins
16.8 g
Histidine
0.3 g
Isoleucine
0.8 g
Leucine
1.3 g
Lysine
1.5 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
0.8 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Omega 3
0.2 g
Omega 6
0.1 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
79 g
Cholesterol
133 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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