Petite Carrot
Corn
Yellow
raw
dried
frozen
cooked
Calories
86 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
6.8 mg
Vitamin D
0 IU
Vitamin K
0.3 µg
Vitamin E
0.1 mg
Choline
23 mg
Folate
42 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.2 mg
Vitamin A
9 RAE
Minerals
Calcium
2 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
37 mg
Manganese
0.2 mg
Phosphorus
89 mg
Potassium
270 mg
Selenium
0.6 µg
Sodium
15 mg
Zinc
0.5 mg
Proteins
3.3 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.3 g
Lysine
0.1 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
18.7 g
Fiber
2 g
Starch
10.4 g
Sugars
6.3 g
Fats
1.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.5 g
Omega 3
0 g
Omega 6
0.5 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
76 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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