Petite Carrot
Coconut milk
canned
frozen
raw
Calories
230 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
2.8 mg
Vitamin D
0 IU
Vitamin K
0.1 µg
Vitamin E
0.2 mg
Choline
8.5 mg
Folate
16 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
1.2 mg
Vitamin A
0 RAE
Minerals
Calcium
16 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
37 mg
Manganese
0.9 mg
Phosphorus
100 mg
Potassium
263 mg
Selenium
6.2 µg
Sodium
15 mg
Zinc
0.7 mg
Proteins
2.5 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
5.5 g
Fiber
1 g
Starch
0 g
Sugars
3.3 g
Fats
23.8 g
Monounsaturated Fats
1 g
Polyunsaturated Fats
0.3 g
Omega 3
0 g
Omega 6
0.3 g
Saturated Fats
21.1 g
Trans Fats
0 g
Others
Water
68 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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