Petite Carrot
Clove
ground
Calories
274 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0.2 mg
Vitamin D
0 IU
Vitamin K
142 µg
Vitamin E
8.8 mg
Choline
37.4 mg
Folate
25 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
2.1 mg
Vitamin A
8 RAE
Minerals
Calcium
632 mg
Copper
0.4 mg
Iron
11.8 mg
Magnesium
259 mg
Manganese
60 mg
Phosphorus
104 mg
Potassium
1 020 mg
Selenium
7.2 µg
Sodium
277 mg
Zinc
2.3 mg
Proteins
6 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.3 g
Carbohydrates
66 g
Fiber
33.9 g
Starch
29.3 g
Sugars
2.4 g
Fats
13 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
3.7 g
Omega 3
0.8 g
Omega 6
2.9 g
Saturated Fats
4 g
Trans Fats
0.3 g
Others
Water
9.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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