Petite Carrot
Chocolate
Dark chocolate
Calories
550 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0.2 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
8 µg
Vitamin E
0.6 mg
Choline
27.6 mg
Folate
0 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
1.7 mg
Vitamin A
2.1 RAE
Minerals
Calcium
57 mg
Copper
1.1 mg
Iron
8.1 mg
Magnesium
152 mg
Manganese
1.4 mg
Phosphorus
214 mg
Potassium
568 mg
Selenium
3.5 µg
Sodium
23 mg
Zinc
2.1 mg
Proteins
5.1 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
60 g
Fiber
7.2 g
Starch
6.6 g
Sugars
46.1 g
Fats
32.2 g
Monounsaturated Fats
9.8 g
Polyunsaturated Fats
1.1 g
Omega 3
0.1 g
Omega 6
1 g
Saturated Fats
19 g
Trans Fats
0.1 g
Others
Water
1 g
Cholesterol
7 mg
Caffeine
47 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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