Petite Carrot
Chili
ground
Calories
282 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
2.1 mg
Vitamin B12
0 µg
Vitamin C
0.7 mg
Vitamin D
0 IU
Vitamin K
106 µg
Vitamin E
38.1 mg
Choline
67 mg
Folate
28 µg
Riboflavin
0.9 mg
Thiamin
0.3 mg
Niacin
12.8 mg
Vitamin A
1 483 RAE
Minerals
Calcium
330 mg
Copper
1 mg
Iron
17.3 mg
Magnesium
149 mg
Manganese
1.7 mg
Phosphorus
300 mg
Potassium
1 950 mg
Selenium
20.4 µg
Sodium
2 867 mg
Zinc
4.3 mg
Proteins
13.5 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.6 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
49.7 g
Fiber
34.8 g
Starch
7.6 g
Sugars
7.2 g
Fats
14.3 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
8 g
Omega 3
0.5 g
Omega 6
7.5 g
Saturated Fats
2.5 g
Trans Fats
0 g
Others
Water
10.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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