Petite Carrot
Chickpea flour (besan)
Calories
387 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
9.1 µg
Vitamin E
0.8 mg
Choline
80 mg
Folate
437 µg
Riboflavin
0.1 mg
Thiamin
0.5 mg
Niacin
5.9 mg
Vitamin A
2.1 RAE
Minerals
Calcium
45 mg
Copper
0.9 mg
Iron
4.9 mg
Magnesium
166 mg
Manganese
1.6 mg
Phosphorus
318 mg
Potassium
846 mg
Selenium
8.3 µg
Sodium
64 mg
Zinc
2.8 mg
Proteins
22.4 g
Histidine
0.6 g
Isoleucine
0.9 g
Leucine
1.6 g
Lysine
1.4 g
Methionine
0.2 g
Phenylalanine
1.1 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
58 g
Fiber
10.8 g
Starch
36.2 g
Sugars
10.9 g
Fats
6.7 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
3 g
Omega 3
0.1 g
Omega 6
1.5 g
Saturated Fats
0.7 g
Trans Fats
0 g
Others
Water
10.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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