Petite Carrot
Chicken
Leg with skin
raw
cooked
Calories
184 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 µg
Vitamin C
0 mg
Vitamin D
4 IU
Vitamin K
3.9 µg
Vitamin E
0.2 mg
Choline
70 mg
Folate
5 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
10.5 mg
Vitamin A
20 RAE
Minerals
Calcium
12 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
202 mg
Potassium
264 mg
Selenium
25.7 µg
Sodium
98 mg
Zinc
2.1 mg
Proteins
24 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.2 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
9 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.9 g
Omega 3
0.1 g
Omega 6
1.2 g
Saturated Fats
2.4 g
Trans Fats
0 g
Others
Water
67 g
Cholesterol
127 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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