Petite Carrot
Chestnut
European (sweet)
dried
raw
cooked
Calories
196 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
40.2 mg
Vitamin D
0 IU
Vitamin K
6.1 µg
Vitamin E
0.4 mg
Choline
1.2 mg
Folate
58 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
1.4 mg
Vitamin A
1.2 RAE
Minerals
Calcium
19 mg
Copper
0.4 mg
Iron
0.9 mg
Magnesium
30 mg
Manganese
0.3 mg
Phosphorus
38 mg
Potassium
484 mg
Selenium
0.9 µg
Sodium
2 mg
Zinc
0.5 mg
Proteins
1.6 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
44.2 g
Fiber
4 g
Starch
31.9 g
Sugars
8.3 g
Fats
1.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.5 g
Omega 3
0.1 g
Omega 6
0.4 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
52 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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