Petite Carrot
Caviar
Calories
264 kcal
Vitamins
Vitamin B5
3.5 mg
Vitamin B6
0.3 mg
Vitamin B12
20 µg
Vitamin C
0 mg
Vitamin D
117 IU
Vitamin K
0.6 µg
Vitamin E
1.9 mg
Choline
491 mg
Folate
50 µg
Riboflavin
0.6 mg
Thiamin
0.2 mg
Niacin
5.5 mg
Vitamin A
271 RAE
Minerals
Calcium
275 mg
Copper
0.1 mg
Iron
11.9 mg
Magnesium
300 mg
Manganese
0.1 mg
Phosphorus
356 mg
Potassium
181 mg
Selenium
66 µg
Sodium
1 500 mg
Zinc
1 mg
Proteins
24.7 g
Histidine
0.6 g
Isoleucine
1 g
Leucine
2.1 g
Lysine
1.8 g
Methionine
0.6 g
Phenylalanine
1.1 g
Threonine
1.3 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
4 g
Fiber
0 g
Starch
0.5 g
Sugars
0 g
Fats
17.9 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
7.4 g
Omega 3
6.8 g
Omega 6
0.6 g
Saturated Fats
4.1 g
Trans Fats
0 g
Others
Water
47.5 g
Cholesterol
588 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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