Petite Carrot
Cauliflower
cooked
frozen
raw
Calories
25 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
48.2 mg
Vitamin D
0 IU
Vitamin K
15.5 µg
Vitamin E
0.1 mg
Choline
44.3 mg
Folate
57 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
0.9 mg
Vitamin A
0 RAE
Minerals
Calcium
22 mg
Copper
0 mg
Iron
0.4 mg
Magnesium
15 mg
Manganese
0.2 mg
Phosphorus
44 mg
Potassium
299 mg
Selenium
0.6 µg
Sodium
30 mg
Zinc
0.3 mg
Proteins
1.9 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
5 g
Fiber
1.8 g
Starch
1.3 g
Sugars
1.9 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
92 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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