Petite Carrot
Carp
cooked
raw
Calories
162 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
1.5 µg
Vitamin C
1.6 mg
Vitamin D
1 267 IU
Vitamin K
0.1 µg
Vitamin E
0.8 mg
Choline
83 mg
Folate
17 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
6.4 mg
Vitamin A
10.2 RAE
Minerals
Calcium
52 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
38 mg
Manganese
0.1 mg
Phosphorus
531 mg
Potassium
427 mg
Selenium
16.2 µg
Sodium
63 mg
Zinc
1.9 mg
Proteins
22.9 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
1.9 g
Lysine
2.1 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.2 g
Monounsaturated Fats
3 g
Polyunsaturated Fats
1.8 g
Omega 3
0.9 g
Omega 6
0.9 g
Saturated Fats
1.4 g
Trans Fats
0 g
Others
Water
70 g
Cholesterol
84 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
