Petite Carrot
Carob flour
Calories
222 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0.2 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.6 mg
Choline
11.9 mg
Folate
29 µg
Riboflavin
0.5 mg
Thiamin
0.1 mg
Niacin
2.7 mg
Vitamin A
1 RAE
Minerals
Calcium
348 mg
Copper
0.6 mg
Iron
2.9 mg
Magnesium
54 mg
Manganese
0.5 mg
Phosphorus
79 mg
Potassium
827 mg
Selenium
5.3 µg
Sodium
35 mg
Zinc
0.9 mg
Proteins
4.6 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.3 g
Tryptophan
0 g
Valine
0.4 g
Carbohydrates
89 g
Fiber
39.8 g
Starch
0 g
Sugars
49.1 g
Fats
0.7 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
3.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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