Petite Carrot
Burbot (loche)
cooked
raw
Calories
115 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.9 µg
Vitamin C
0 mg
Vitamin D
182 IU
Vitamin K
0 µg
Vitamin E
0.8 mg
Choline
83 mg
Folate
1 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
6.5 mg
Vitamin A
5 RAE
Minerals
Calcium
64 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
41 mg
Manganese
0.9 mg
Phosphorus
256 mg
Potassium
518 mg
Selenium
16.2 µg
Sodium
124 mg
Zinc
1 mg
Proteins
24.8 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Omega 3
0.3 g
Omega 6
0.1 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
77 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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