Petite Carrot
Buckwheat flour
Whole groat
Calories
335 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
7 µg
Vitamin E
0.3 mg
Choline
54 mg
Folate
54 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
9.2 mg
Vitamin A
0 RAE
Minerals
Calcium
41 mg
Copper
0.5 mg
Iron
4.1 mg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
337 mg
Potassium
577 mg
Selenium
5.7 µg
Sodium
11 mg
Zinc
3.1 mg
Proteins
12.6 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
0.8 g
Lysine
0.6 g
Methionine
0.2 g
Phenylalanine
0.5 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.6 g
Carbohydrates
71 g
Fiber
6.9 g
Starch
61 g
Sugars
2.6 g
Fats
3.1 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Omega 3
0.1 g
Omega 6
0.7 g
Saturated Fats
0.7 g
Trans Fats
0 g
Others
Water
11.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
